9 resources to cope with coronavirus anxiety
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You really don’t need to go back to the CDC website. However, you probably need a break.
Take a breath and pat yourself on the back. You’ve managed to look away from breaking news long enough to find some resources that could really help with your stress.
That is not an easy thing right now.
Experts recommend social distancing and self-quarantine to help prevent the spread of the new coronavirus disease (COVID-19), which sends most of us into isolation.
Makes sense if you haven’t been doing much except pondering updates on the virus and the availability of toilet paper.
So what can you do about your coronavirus anxiety?
I’m glad you asked, because I’ve compiled a comprehensive list of tools to help your mental health during the COVID-19 scare.
This list could also apply to any time breaking news headlines are hogging all the time and it’s hard to look away from them.
Think of it this way: Reducing your stress is actually one of the best ways you can deal with this crisis. Too much stress can damage your immunity Y your mental health
Plus, you just deserve to finally feel some relief after overcoming your anxieties for so long.
First things first: there is nothing wrong with feeling anxious right now.
Ignoring stress or judging yourself for feeling it is tempting, but it probably won’t help in the end.
Acknowledging your feelings, even if they are scary, can help you cope in a healthy way.
And I have news for you: you’re not the only one freaking out. The news is legitimately scary, and fear is a normal and natural response.
You’re not alone.
If you are already living with a chronic illness, then COVID-19 can be especially scary. And if you’re living with a mental illness, like an anxiety disorder, then the constant barrage of headlines can make you feel like you’re losing control.
There are many resources available on how to deal directly with coronavirus anxiety, and it’s important to have those strategies in your toolbox when you need them.
But for this list, we’re going to take a break from all of that.
Because science programs that taking a breather can help interrupt your anxiety, lower your levels of the stress hormone cortisol, and even retrain your brain to change unhelpful thought patterns.
All the more reason to be proud of yourself for ending up here, where all you have to do is sit back, click on some helpful tools, and finally take a break from that unsettling feeling of impending doom.
These tools alone won’t fix everything, and it’s a good idea to seek professional help if you’re really having a hard time keeping your anxiety under control.
But I hope these apps and websites can give you a moment to break the cycle of headline stress, if only for a moment.
Visiting a public space like a museum is probably not high on your priority list right now.
But you can experience some fascinating museum tours from the comfort and safety of your own home.
More than 500 museums and galleries around the world have partnered with Google Arts & Culture to showcase their collections online as virtual tours.
“A trip to places most people never go.”
Doesn’t that sound perfect at a time like this? It is from the motto The hidden worlds of national parks, an interactive documentary, and an exhibit from Google Arts & Culture.
The exhibit allows you to take 360-degree tours of US National Parks, including secluded areas most people will never see in their lives.
Speaking of nature, have you ever wondered what wildlife is doing while we humans are stressed by the latest news?
Most of the animals just go on living their lives, and you can watch them do so in real time with the live cameras on explore.org.
There is something reassuring in seeing that the the dolphins keep swimming, the the eagles keep nesting, and the puppies of the world they are still really cute, even when you feel like everything is falling apart.
Personally, I am a supporter of bear camera, which allows you to see grizzly bears fishing for salmon in Alaska. Watch long enough and you might even catch some adorable young pups learning to hunt!
Doing nothing may seem like a far-fetched idea right now – there’s a lot to worry about!
But what if you challenged yourself to actually do any for just 2 minutes?
The website Do nothing for 2 minutes it is designed exactly for that.
The concept is simple: all you have to do is listen to the sound of waves without touching your mouse or keyboard for 2 minutes straight.
It’s harder than it sounds, especially if you’ve been stuck in constant cycles of checking the news.
If you touch your computer before the 2 minutes are up, then the site lets you know how long it lasted and resets the clock.
This website was created by the creators of the quiet app, so if your 2 minutes of nothing helps calm your brain, check out the app for more calm moments.
What a dilemma: You could really use a relaxing massage to help you de-stress, but social distancing keeps you more than a massage distance away from other human beings.
The positive? This is an excellent opportunity to learn how to give yourself a massage. Practice regularly to develop your skills and you may be able to relieve your tension as well as a massage from someone else.
you can start with this walkthrough by licensed massage therapist Chandler Rose, or find instructions for specific parts of your body that could use a little TLC, including:
- your feet
- lower back
- upper back
When you’re lonely, stressed out and need a distraction, The OverDrive Libby App could be your new best friend.
Libby lets you borrow free eBooks and audiobooks from local libraries. You can enjoy them right from your phone, tablet, or Kindle.
take a look at some Book Riot audiobook hacks to further optimize your experience.
Not sure where to start when choosing from the thousands of books available? OverDrive has lists of recommended reading help.
There are many types of meditation, and depending on how high your anxiety is at the time, some may be more difficult than others to relax.
So why not try a guided meditation that doesn’t take itself too seriously?
If you don’t mind the swearing, spend 2 1/2 minutes with Fuck That: An Honest Meditation, which will surely remind you that you are not the only one who gets by by cursing the general horror of reality.
Or you can try not to laugh at this meditationAnd when you inevitably fail, give yourself permission to laugh all you want.
You can learn all about the science behind using your breath to relieve stress, or skip right to experiencing the benefits by following a soothing GIF that guides your breathing.
Who has time to get to the bottom of why their anxiety is out of control when they’re busy with…well, their anxiety out of control?
Fortunately, there are people who have already done the work of exploring your needs, so all you have to do is follow their pre-made roadmaps to feel better.
Everything is horrible and I’m not okay includes questions to ask before giving up. It’s a simple one-page checklist to remind you of some practical feel-good strategies you can use right now.
you feel like shit is a self-care game designed to take the weight out of decision-making and guide you to discover exactly what you need.
A period of global panic can feel like the moment your anxiety has been waiting for to spiral out of control.
But maybe the resources on this list are just what you need to get your mental health back on track.
You can bookmark these links for future use, commit to visiting one every hour, and share them with your friends so you have something to talk about. further the apocalypse. How you use them is up to you.
Remember that it’s okay to feel what you feel, but there are healthy ways to process your anxiety and you can always seek support if you need it.
I hope you enjoy your digital walks, virtual tours, and deep breathing. You deserve these moments of sweetness and care.