Jennifer Lopez always tries to share motivational content with her followers. Last week she spoke about the importance of make intentions for the new year before you go to a workout. And in her latest post, the 52-year-old Marry me star showed her followers how to stay committed to her health with a #WorkoutWednesday video that showed her routine.
The track shows Jennifer starting with some dumbbell bice curls, breast flies and bice curls on a resistance machine, reverse crunches, and more.
“#OnMyWay to a better me ✨ 💪 #WorkoutWednesday @MarryMeMovie @telykast,” she captioned the video.
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As usual, there were followers about it. Peloton instructor Robin Arzón wrote: “Yes, Queen! No shortcuts.” Lopez has always been very committed to her exercise routine. Last year, for example, she kicked off the New Year with a hardcore sweat session.
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Her coach Dodd Romero shared her core workout session Oh, the Oprah Magazine. Romero said J.Lo’s typical ab session includes 50 hanging ab raises, 50 rope crackers and 50 slope sit-ups with a 45-pound plate. She follows it up with 35 repetitions of everything, and then an additional 21 repetitions of everything. And she takes no breaks in between.
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She also told Our Weekly that she “very rarely skips a workout,” and she shared the proof on Instagram.
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She previously told Hello, “I’m 100 percent convinced that exercise is part of what makes me so happy. Dancing has always been a big part of my life and taking the time to move my body and do something that is so good for me , is the key to my happiness. ”
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As for her diet, her personal chef, Kelvin Fernandez, said Our Weekly, that J.Lo’s fridge is always full of sparkling water, fruit and vegetables. “There are always vegetables, like spinach, cucumber and celery to make green juice,” he said.
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