Patrick Schwarzenegger worked with renowned coach Ben Bruno to build strength and muscle, and all that training paid off. The 28-year-old actor recently showed off the results of his body transformation while racing in Maui, including a sculpted six-pack and some seriously dipped arms. As the son of the champion bodybuilder who became action star Arnold, we would expect nothing less.
Schwarzenegger’s gains were in preparation for an upcoming role: last year he set himself the target of gaining 25 pounds of lean muscle, committing to a disciplined fitness regime that included waking up every day at 5 p.m. to practice. He even started the “5 am challenge” on social media and encouraged his followers to stand up and pursue their own goals.
After achieving his projected gains, Schwarzenegger wrote on his Instagram that this process led him to get in the best shape of his life, “both physically and mentally,” and said, “I like goals / challenges. “because it gives your brain a literal GPS to a destination you’re looking for … The biggest mistake we make is thinking it’s going to happen overnight.”
Although he does not believe in fad diets, Schwarzenegger supported his efforts in the gym with a balanced approach to nutrition. “I’m just trying to get more calories, more protein and more complex carbohydrates into my system,” he said. Men’s health last year. “I also try to eat something before my workouts to have enough energy to get through the workout. Before, it was always an empty stomach and try to use the fast to burn fat.”
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