A whole compilation of things takes into account a good night’s sleep: what you did that day at the gym, how long ago you finished with an emergency latte, what time did you stay awake. Yellow jackets pre-zzzs, and of course your mattress. In fact, more than 75 percent of those affected by the National Sleep Foundation said that their mattress is the key to getting their best rest. But your desired sleeping platform can be much more than only the quality of your shuteye. Back pain sufferers, we look after you.
“We sleep almost a third of our lives,” says Dr. Blake Dircksen, CSCS and physiotherapist at Tailor-made treatments in New York City. “It’s important to have a good mattress that prepares you for success.” If you’re in the mattress for a new crash path, and you’ve ever been plagued by back pain, start here.
Read more: Men’s Health Sleep Awards
Buy a budget delivered in a box directly to your door: It does not get much easier than that. The Casper mattress is a simple option that allows you to go in and try the options yourself – critical to choosing the best comfort choice for your back. In addition, it has zoned support, which treats your shoulders and hips differently for better alignment and deeper comfort.
This option is considered a firm option to help reduce back pain, making it ideal for a guy with back problems. Made with memory foam, it still feels soft to the touch while providing the support it seeks. Plus, it has what they call a MaxCold cover, for a cooling sensation.
It is difficult to choose a mattress — especially if it is your first. Let’s make the choice easy. This “bed in a box” is at more than a reasonable price and is made from Tuft & Needle’s own “adjustable foam”, which gives you a furry feeling – and lots of comfort and support for your back. It’s a fine balance between not-too-hard and not-too-soft, which means: pain relief. You get a trial period of 100 nights with it, so if you are not satisfied (or still suffering), simply send it back.
Do you feel like you’re in an oven when you’m in bed? You are not alone. Many guys sleep on the warmer side, so it will help your sleep quality if you have a cooling mattress. This one from Brooklyn Bedding is our best choice for guys with back pain: With a top layer of foam to direct pressure point relief and applied with TitanCool – a molecule that maintains body temperature at an optimal 88 degrees – this luxurious mattress is worth the price of access. The technology does not end there: the smooth top weave gives you an extra boost of cool. In addition, you can choose between soft, medium and firm, depending on your preference. A premium mattress has never been so worthwhile for warm sleepers.
Tempur-Pedic is proud of the use of pressure-relieving materials developed by NASA to absorb the g-fronts of astronauts during launches. The ProAdapt model comes in four levels: soft, medium, medium hybrid and firm. In reviews, customers are excited about how the medium and firm options have helped relieve past back pain. In addition, you can return the mattress for up to 90 days if it does not work for you.
Athletes, this one is for you. This special choice of PerformaSleep, soaked in CopperCool gel foam technology, helps support your back and joints and maintain a comfortable temperature — all while helping with essential muscle recovery from all those heavy lifts during your morning gym session.
If you have a bad back but prefer something less firm, look at Nest. This soft mattress relieves pressure like no other and screams “luxury”. It is made of a mixture of pocket pools and memory foam that basically provides a cloud to sleep on. It falls on Nest Bedding’s own range 7 to 7.5 for softness (10 is the highest), so if you prefer the softer range of mattresses, it’s a no-brainer. It is a memory foam mattress suitable for a king.
How to find the best mattress for men with back pain
Just like the conditions for a good night’s sleep, a whole bunch of factors come into play here. The age and firmness of your mattress is a great place to start. Researchers agree that soft mattresses (think waterbed and excessively soft foam) are less than ideal for back pain sufferers, according to a Danish study. Some even say that medium-firm mattress is better than firm mattress for the reduction of specific low back pain. No matter what science says, it really comes down to personal preference.
“Comfort is king,” says Whitley. “Take your time at the store or warehouse and really get a feel for the bed. Try your preferred sleeping position and draw a conclusion. And remember: Often, your first impression will be accurate.”
Sleeping position can also play a big role in how your back feels in the morning. Like firmness, it is a personal preference. “The optimal position for each individual will be different,” Whitley says. “The most important thing is to avoid [pain-inducing] positioning by using pillows to support yourself. ”
For example, if you sleep on your stomach, place a pillow under your hips to avoid excessive lumbar elongation. When sleeping on your back, try putting a pillow under your knees to keep the pelvis in more of a mid-range. If you are a side sleeper, try placing a pillow between your legs to prevent the hips from sagging. The idea is to prevent your spine from flexing towards the end of its range of motion.
Last but not least, we can not forget about resting sleep temperature. Sleeping too hot can often make you turn around, leading to a less than ideal quality of rest.
Read more: Best sleeping equipment for men
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