If you are trying to get more cardio into your exercise routine, one stacking machine you are likely to encounter is the treadmill. Like it or hate it (some affectionately refer to it as the ‘dreadmill’), it’s actually one of the most diverse cardio machines you can use. Whether you prefer to walk long miles, run sprints, or put on a weighted jacket and turn up the slope, you are going to burn some serious calories.
Maybe you have a running goal for 2022 (like running your first half marathon or full marathon), or you’re trying to increase your daily step count (no, you do not have to hit 10,000 steps a day to lose weight). You might just like the convenience of exercising at home rather than dragging your butt to the gym. Either way, your body will thank you for the time you spend putting on your sweat. And if you do not have a treadmill in your home gym, but are considering adding one, we know it’s no small investment. That’s why Garage Gym Reviews founder Cooper Mitchell, one of the best resources in home gym equipment, weighed in on some of these choices.
Read more: Best home gym equipment
By combining deep knowledge of fitness brands and high quality standards, Mitchell will not steer you in the wrong direction. We’ve also thrown in some of our choices to give you a few more options to consider. If you are ready to pull the trigger and add a treadmill to your home gym, this comprehensive list will help you choose the best one for your needs. Here are your 12 best treadmill options for 2022.
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NordicTrack EXP 14i Treadmill
This treadmill is the latest and greatest from NordicTrack — brand new for 2022. The EXP series of treadmills is specifically designed for home use and is NordicTrack’s most personalizable and smartest machine, with ActivePulse heart rate monitor and AutoAdjust technology automating speed and incline speeds your workout. The EXP 14i is powered by a powerful 3.5 continuous horsepower engine with speeds up to 12 MPH as well as a wide decrease / slope range from -3% to 12%. In addition to the commercial grade car and treadmill, this model has a 14-inch HD touchscreen display with live iFit classes.
The Peloton Tread takes on the popularity of a live studio experience found on the Peloton Bike and makes it available to those who prefer to run. With a best-in-class 23.8 “HD touchscreen at the front of the treadmill, the Tread makes you feel like you’re running with hundreds of others in a classroom environment. We’ve found that this type of experience can increase the amount of people. actually use their treadmills.Translation: Sure, this baby is expensive, but it’s worth the money.It’s an experience unlike any other that almost everyone has tried to copy.I recommend the Peloton Tread to those who ‘ a group class environment of the comfort of their own home.
Despite the high price point, avoid the temptation to buy a used machine at a discount and get yours new. It is unfortunately prone to maintenance related issues and you will want a guarantee if this happens to yours.
XTERRA Fitness TRX3500 Folding Treadmill
$ 739.99 (38% off)
The XTERRA TRX 3500 is a great option if you are looking for a more affordable treadmill. It is built with a durable steel frame, has a maximum speed of 12 MPH and maximum slope of 12%, the car is quiet, and it is foldable so that it can be easily stored in an upright position. The treadmill also has Lift Assist and Safe Drop features that make it easy and convenient to fold and set up between uses, and built-in wheels that ensure easy transport. Instead of an interactive touchscreen, it has a 6.5-inch bright blue LCD screen that comes with 30 built-in apps so you can challenge the treadmill. If you want to connect to other third-party applications, it also has Bluetooth capabilities.
NordicTrack Commercial 2450 Treadmill
Another new launch this year from NordicTrack, the Commercial 2450 Treadmill is a new and improved version of their popular commercial range. The most notable upgrade is the massive 22 “tilt-and-turn touchscreen. The funny redesigned frame also does not hurt. As the name suggests, this treadmill is designed for a commercial gym environment, but it fits perfectly as a home appliance as well.
Commercial treadmills are made to take a bigger beat than those designed for personal use. They use more robust motors, better quality tires, and have more intuitive screens. Yes, they cost more, but they also have a much longer life. This one is not for everyone, but if you want something that can take whatever you throw at it, this is the best way to go.
Bowflex Treadmill 22
Bowflex does not waste this treadmill. It has a capacity of 400 pounds, so it is built for maximum durability. It also has a large slope of 20% and drop of -5% (the widest range on this list), which mimics real life uphill and downhill running. It folds up at the push of a button thanks to the brand’s SoftDrop vo folding system. Finished with powerful built-in fan and a large 22-inch HD touch screen, where you can access the brand’s JRNY membership for tons of amazing workouts to push you even further.
Weslo Cadence G 5.9i Folding Treadmill
The Weslo Cadence G 5.9i Treadmill is a budget device that is not extremely fast, big or full of features. But it has one big thing that applies to it and that is low cost. Many home gym owners want a treadmill that does not break the couch, does not require much maintenance, and works whenever they want. The Weslo G 5.9i generally meets all these specifications. It folds up to save space, has a decent warranty and is cushioned throughout. We would not suggest this treadmill to anyone planning to put in a lot of miles, but for many it is a great option.
ProForm Pro 2000 Smart Treadmill
$ 1,299.99 (13% off)
If you are on a budget but still want a treadmill with speed, then this one is for you. The ProForm Pro 2000 has solid speeds, reaches 12 MPH, a weight capacity of 300 pounds, and the ability to tilt quickly to a degree of 12%. In essence, it’s a slightly cheaper version of what is often seen in large commercial gyms. At the top of the machine are two screens for both the use of the machine and follow along with pre-recorded workouts. On top of that, it has a large built-in CoolAire ™ fan under the screen that is better than the fans included on most treadmills.
The TrueForm Runner is by far the best, most rebuilt treadmill I have ever checked. It’s non-motorized, which means the only thing that drives it is you, and believe me, you’ll feel it. It features over 200 ABEC bearings on which the rubber track runs to create a smooth yet responsive feel that is superior to standard treadmills. Although the TrueForm Runner was built to take a hit, its unique shape is actually incredibly well thought out. Rather than being flat, the curved design is there to help improve your running form by forcing you to go from heel kick to a midfoot strike (which is a much better way to run.) And because it powered, you’ll get better thigh muscle and glute engagement – and you’ll be able to reach speeds that many conventional treadmills can’t, if you so tend. If you want to sprint or interval practice on a treadmill with real intensity, this is the way to go, even if there’s a bit of a learning, error, curve to this one.
Assault Fitness AirRunner
Although we prefer the TrueForm Runner, the Assault Air Runner is a more budget-friendly version with a heavier tire that allows you to run faster. We find the TrueForm to better simulate road running, but there are many who prefer the Assault Air Runner. The Assault Air Runner has been used several times in CrossFit games and is non-motorized with a thick rubber tread that feels very comfortable compared to the rubber belts often seen on traditional treadmills. In addition to being used for running, motorless treadmills like the Air Runner can also be used to lift the back of the treadmill dead (they are built like tanks, so there is no problem using it this way) and for various core exercises such as treadmills. All in all, non-motorized treadmills are extremely versatile and durable and the Air Runner is one of the best values in the category currently available.
Echelon Stride Treadmill
The Echelon Stride Treadmill is a great all-round option. It is considered a ‘smart’ treadmill, and has tons of sweet technological features to help you make the most of your workout. To get started, it can automatically fold up to save your space in a snap. It also has a large LED touch screen with Bluetooth that allows you to use Echelon’s on-demand fitness program to diversify your workouts. It can be adjusted to 12 different speed levels (up to 12 MPH) and rises to a 10% incline if you want to challenge yourself.
Sunny Health & Fitness T7603 Treadmill
$ 359.97 (30% off)
This budget-friendly treadmill is a great option if you do not need all the bells and whistles. It folds up easily and has 2 transport wheels so you can move it around if you need to. It has a speed range of 0.5 to 9 MPH and 3 different inclination levels. (It also has 9 built-in user programs.) You can also track your stats clearly on the LCD screen so you can record your time, distance, speed and calories.
The SKILLMILL is a non-motorized treadmill similar to the Assault Air Runner and TrueForm Treadmill that is also on this list, but it is also more than that. Rather than just being made for running, the SKILLMILL uses “Multidrive technology” that creates resistance on the free-rotating treadmill to turn the treadmill into a simulated sledgehammer. Several companies have tried to duplicate it, but TechnoGym produces absolutely the best version — it only takes a few minutes on the SKILLMILL to realize it’s unlike any other treadmill you’ve ever used. You can go from step to run to feel like you’re pushing hundreds of pounds on a track. It is incredibly versatile, ideal for home use where it is difficult to sled, and is made to take a pack of blows.
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