Chris Hemsworth shared all sorts of workouts on his Instagram page, from bodyweight exercises to sledding to boxing exercises. The latest addition to his fitness routine? Wood cap.
In a recent video, Hemsworth’s coach Luke Zocchi challenges Hemsworth to “use his power well” by chopping up some firewood. “Once you do not succeed, try to try again and again,” Hemsworth wrote in the caption for the video, in which he sees him swinging after swinging at the same block of wood with an ax before finally cutting it in half. cut.
This is definitely one way for the Thor star to demonstrate the power he has built in the gym, but it turns out that it is also a pretty good rotation workout that works the abs and obliques, reminding the body that it is designed to rotate in different directions and turn.
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“I love chopping wood,” says Men’s health fitness editor Brett Williams. “It’s not only a wonderful workout that refines my rotational power – it’s also a meditative task that enables me to chart my progress in real time, as a bunch of stumps and limbs becomes a neatly stacked stack of firewood. “Any time you can mix your workout into your daily tasks, I call it a victory.”
This kind of woodcutting activity is not only a fun way to mix up your fitness routine, it is also an emerging sport on its own, with woodcutting athletes like Matt Cogar showcasing their physical skills by participating in the STIHL Timbersports series to take.
“You need to have a little bit of that natural power, absolutely, but you can do just as much naturally,” Cogar said Men’s health. “I use an exercise routine to build myself up and be a little more athletic … What you do in conjunction with your typical exercise is what makes a difference. It is 50 percent training with all the disciplines, 50 percent work in the gym. ”
Some of the exercises that Cogar uses to compliment his natural strength and stature in chopping events include squats to build strength in the lower body, core strength boards and cable rotation heels to help him in his swing.
If you are not the woody kind, but are still eager to show your strength and feel macho while doing so, then you can recreate similar rotational force and swinging movements in a tire-hammer training session. Namely, use a weighted sledgehammer to bounce back, squat and hit a giant tire repeatedly.
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